From 0 To 100

Day1: Chest And Abs 3 Workouts | 21 min

warm-up-routine chest-workout 28 days

Day2: Legs And Abs 2 Workouts | 13 min

warm-up-routine 6-min-legs 6-pack-abs

Day3: Rest

Rest

Day4: Chest And Abs 3 Workouts | 21 min

warm-up-routine chest-workout 28 days

Day5: Shoulders and Abs 3 Workouts | 20 min

warm-up-routine 6-min-shoulders 28 days

Day6: Full Body and Arms 2 Workouts | 18 min

warm-up-routine 10-minutes big-arms

Day7: Rest

Rest

Day8: Shoulders and Back 3 Workouts | 25 min

warm-up-routine get-wider-in-28-days back-in-5-min

Day9: Legs And Abs 2 Workouts | 13 min

warm-up-routine 6-min-legs 6-pack-abs

Day10: Rest

Rest

Day11: Shoulders and Back 3 Workouts | 20 min

warm-up-routine 6-min-shoulders back-in-5-min

Day12: Full Body 1 Workouts | 10 min

warm-up-routine 10-minutes

Day13: Abs 1 Workouts | 8 min

6-pack-abs

Day14: Legs And Abs 2 Workouts | 13 min

warm-up-routine 6-min-legs 6-pack-abs

Day15: Arms and Back 3 Workouts | 25 min

warm-up-routine big-arms back-in-5-min

Day16: Width and Abs 3 Workouts | 26 min

warm-up-routine get-wider-in-28-days upper-lower-abs

Day17: Rest

Rest

Day18: Shoulders and Back 3 Workouts | 20 min

warm-up-routine 6-min-shoulders back-in-5-min

Day19: Legs And Abs 2 Workouts | 13 min

warm-up-routine 6-min-legs 6-pack-abs

Day20: Rest

Rest

Day21: Arms and Back 3 Workouts | 25 min

warm-up-routine big-arms back-in-5-min

Day22: Full Body 1 Workouts | 10 min

warm-up-routine 10-minutes

Day23: Abs 1 Workouts | 8 min

6-pack-abs

Day24: Shoulders and Back 3 Workouts | 20 min

warm-up-routine 6-min-shoulders back-in-5-min

Day25: Width and Abs 3 Workouts | 26 min

warm-up-routine get-wider-in-28-days upper-lower-abs

Day26: Rest

Rest

Day27: Legs And Abs 2 Workouts | 13 min

warm-up-routine 6-min-legs 6-pack-abs

Day28: Shoulders and Back 3 Workouts | 20 min

warm-up-routine 6-min-shoulders back-in-5-min