5 WEEKS AESTETIC BODY

Day1 : Fat Burn        1 Workout | 13min

Day2 : Rest

Day3 : Chest        1 Workout | 13min

Day4 : Rest

Day5 : Back        1 Workout | 13min

Day6 : Rest

Day7 : ABS        1 Workout | 13min

Day8 : Chest        1 Workout | 13min

Day9 : Back and ABS        2 Workout | 30min

Day10 : Legs        1 Workout | 13min

Day11 : Rest

Day12: Chest        1 Workout | 13min

Day13 : Fat Burn        1 Workout | 13min

Day14 : ABS        1 Workout | 13min

Day15 : Chest ans Back        2 Workout | 30min

Day16 : Legs        1 Workout | 13min

Day17 : Rest

Day18 : Arms and ABS        2 Workout | 30min

Day19 : Fat Burn        1 Workout | 13min

Day20 : Rest

Day21 : Rest

Day22 : Back and Shoulders        2 Workout | 30min

Day23 : Fat Burn        1 Workout | 13min

Day24 : Arms and Legs        2 Workout | 30min

Day25 : ABS        1 Workout | 13min

Day26 : Chest and Back        2 Workout | 30min

Day27 : ABS        1 Workout | 13min

Day28 : Arms and Shoulders        2 Workout | 30min

Day29 : Rest

Day30 : Chest and Chest        2 Workout | 30min

Day31 : Back and Back        2 Workout | 30min

Day32 : Legs and Legs        2 Workout | 30min

Day33 : ABS        1 Workout | 13min

Day34 : Shoulders and Shoulders        2 Workout | 30min

Day35 : Arms and Arms        2 Workout | 30min

Day36 : Fat Burn and Fat Burn        2 Workout | 30min

Best Diet TO Lose Fat